Eat ginger. Exercise bike. Scream therapy.

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Men's Health 11 Proven Health Benefits of Ginger Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. read on     Scream Therapy: The Mental Health Benefits of Horror Movies Watching frightening films can give you much more than a good scare, they can also help relieve stress and anxiety. (Yes, really.)   READ ON       9 Benefits of the Exercise Bike You Should Care About To get started, just get on the bike and start pedaling! You don't need to take a class or learn any complex movements.   READ ON       What's the Average Weight for Men? Do you know how your weight compares to the average? Learn how BMI calculations fall short and how to better understand your ideal weight.   READ ON   MORE TOP READS Q&A   Q: How Do I Know If I'm Masturbating Too Much? I'm worried that masturbating and watching porn is going to hurt my sex life or cause ED. GET THE ANSWER   FIT IT IN Mobility Exercises for Healthy Hips Kick-start your fitness journey with this week's workout. WATCH NOW   HEALTHLINE RESOURCE Fitness that Fits You   We're here to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle. READ MORE

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